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Foods that Are Good for a Keto Diet

Most citizens today not just women tend to burn their fats without doing workout. If you do not have the luxury of time to go on a work out, keto diet or ketogenic diet is perfect for you. Ketogenic diet is a diet that is very low in carbohydrate and high in fat. Your body will use the fat in your body which is a long-term store of energy during the absorption process when you follow keto diet. When you ingest low carbohydrate foods, you prevent your body in utilizing the carbohydrates in your body which leads to burning fats. Here are foods that are good when you are in a keto diet.

Some vegetables are low in carbohydrate content. Some of the low- carbohydrate vegetables are Arugula, Asparagus, Bell Pepper, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Kale, Kohlrabi, Mushrooms, Mustard Greens, Radishes, Spinach, Swiss Chard, Sugar Snap Peas, Summer Squash, Tomato, Watercress and Zucchini. The vegetables that are high in carbohydrate content are Pinto Beans, Green Peas, Garbanzo Beans, Carrots, Corn, Sweet Potatoes, Plantains, Black-Eyed Peas and Butternut Squash. When you are on a Ketogenic diet, these are the vegetables that you should remove from your diet. When you see that the vegetable you want to eat is starchy when cooking it you can easily classify them as high in carbohydrate vegetables.

When you’re on a Ketogenic diet, if you want to consume fruits and want to know more fruits, there are some fruits you can find out. Avocado, Coconut, Starfruit, Blackberries, Raspberries, Clementine, Pear, Cantaloupe, Strawberries, Gooseberries, Prickly Pear, Boysen Berries, Currant, Watermelon, Peach, and Apple are some fruits that are safe to ingest since they are low in carbohydrate content. You can also avoid certain fruits, as they are high in sugar. The fruits Pineapple, Apricots, Blueberries, Tangerine, Pomegranates, Grapefruit, Oranges, Plums, Mango, Bananas and Figs are high in sugar or carbohydrate.
When cooking you should also use plant oil or fat such as corn oil, olive oil, coconut oil and rice bran oils.

Meat, fish and poultry products also have a healthy source of protein that is perfect for building up muscles rather than building up fats.

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